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2. Spasmodic torticollis - Wikipedia

   en.wikipedia.org/wiki/Spasmodic_torticollis

   Retrocollis is the extension of the neck (head tilts back) and uses the following muscles for movement: bilateral splenius, bilateral upper trapezius, bilateral deep posterior paravertebrals. This is the "chin-in-the-air" version. A combination of these head positions is common; many patients experience turning and tilting actions of the head. [10]

3. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/lifestyle/ice-heat-back-pain...

   Back pain that lasts more than a few weeks should be investigated and discussed with your doctor, says Dr. Shah. “Other signs that occur alongside back pain require more urgent evaluation ...

4. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]

5. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   Chronic back pain, especially in middle age, can develop for several reasons, including degenerative disc disease, nerve root irritation, arthritis, or a slipped vertebra, according to Nicholas ...

6. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   A 2024 study published in Anesthesiology showed that lidocaine cream could help with neck pain, particularly muscle-related pain. According to researchers, this is because the cream easily reaches ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams, Paul C. (1974), Low Back and Neck Pain: Causes and Conservative Treatment, Ed 3; Springfield:Charles C Thomas; 78 pages. Williams P, (1955), "Examination and conservative treatment for disc lesions of the lower spine", Clinical Orthopaedics and Related Research 528-40.