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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...

3. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   Breakfast (461 calories) 1 serving of Mueseli with Raspberries. 2 eggs, scrambled. A.M Snack (176 calories) 1 medium apple. 2 tablespoons of unsalted walnut halves. Lunch (443 calories)

4. 20 Best 30-Minute Dinners For Healthy Aging - AOL

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   Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. The Most Important Food to Eat If You're Over 60 - AOL

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   "The Institute of Medicine recommends that women 51 and older consume 21 grams or more of fiber per day, while men of the same age should have 30 or more grams. Choose whole foods to support your ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Read the original article on EATINGWELL. ... The very best gifts for men, from $2 to over $100. AOL. ... Victor Wembanyama scores 42 points in the Spurs' 133-126 OT victory over the Hawks.

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   1 serving Roasted Root Veggies & Greens over Spiced Lentils. Daily Totals: 1,497 calories, ... Read the original article on Eating Well. ... The very best gifts for men, from $2 to over $100. AOL.

9. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

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   Breakfast (380 Calories) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium apple. Lunch (454 Calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. 1 medium ...