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  2. Acceptance and commitment therapy - Wikipedia

    en.wikipedia.org/wiki/Acceptance_and_commitment...

    Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.

  3. 10 Tips To Improve Flexibility as You Age, According to Experts

    www.aol.com/10-tips-improve-flexibility-age...

    Read on for our 10 best tips to improve flexibility as you age, then check out A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility. 1. Be patient and persistent.

  4. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    It is the essence of life itself, and it offers numerous benefits: it can boost energy, help tame stress, increase focus, enhance emotional wellbeing and calm the mind to improve mental clarity ...

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    It is a psychological intervention that uses acceptance and mindfulness strategies mixed in different ways [156] with commitment and behavior-change strategies, to increase psychological flexibility. The approach was originally called comprehensive distancing . [ 157 ]

  6. Flexibility (personality) - Wikipedia

    en.wikipedia.org/wiki/Flexibility_(personality)

    Flexibility, or psychological flexibility, as it is sometimes called, is the ability to adapt to situational demands, balance life demands, and commit to behaviors. Flexible personality should not be confused with cognitive flexibility , which is the ability to switch between two concepts, and to simultaneously think about multiple concepts.

  7. Can being more flexible help people live longer? - AOL

    www.aol.com/being-more-flexible-help-people...

    McDermott suggested that people who are trying to improve their flexibility add some of the following stretches to their daily routines: hip hug stretches half-kneeling hip flexor stretch

  8. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    Rather than "improve mental health," set a goal to find activities that lead to better mental health for you—like hiking or meeting a friend for coffee—and do it once a month.

  9. Adjustment (psychology) - Wikipedia

    en.wikipedia.org/wiki/Adjustment_(psychology)

    In psychology, adjustment is the condition of a person who is able to adapt to changes in their physical, occupational, and social environment. [1] In other words, adjustment refers to the behavioral process of balancing conflicting needs or needs challenged by obstacles in the environment.