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2. 9 strength-training exercises to help you walk farther ... - AOL

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   Balance beam walk. Benefits: This exercise helps with core stabilization and helps improve balance. How-to: Take one slow step forward and make contact with the front foot, heel to the back foot ...

3. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Walking isn't just a low-impact activity that's easy on your joints; it's also a fantastic way to build endurance, burn calories, and improve your overall fitness. Whether you're a seasoned walker ...

4. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   Kravchenko recommends performing strength training on one day and utilizing walking as an active recovery exercise on another. ... improve body composition, and support other health benefits, such ...

5. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/1-daily-walking-workout-slim...

   Walking is a low-cost and straightforward exercise that requires no special equipment or gym membership. All you need is a comfortable pair of walking shoes and a safe place to walk. 2.

6. 6 ways to improve your walk - AOL

   www.aol.com/lifestyle/6-ways-improve-walk...

   “Walking on flat surfaces with intention, where you are paying attention to your speed, stride and how your body feels, can help you be more present and will improve your walking focus ...

7. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Single leg balance. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand ...