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It is in the same genus as sesame, and is known by the English common names benniseed, black benniseed, [2] black sesame, [3] and vegetable sesame. [4] It is native to west and central Africa, has been cultivated since ancient times in Africa, and is sometimes also used in tropical Asia where it has become naturalized to a small extent.
Pedaliaceae, the pedalium family or sesame family, is a flowering plant family classified in the order Lamiales. The family includes sesame (Sesamum indicum), the source of sesame seeds. It comprises 13 genera and approximately 70 species. Eight genera are native to the African continent and one genus (Uncarina) is endemic to Madagascar.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Regular sesame oil is produced by pressing raw sesame seeds, says Jessica Vanroo, CCMP, the executive chef for the University of California, Irvine’s Susan Samueli Integrative Health Institute ...
Next up, black sesame seeds, which are cooked for 1-2 minutes. Marshmallows are melted, salt is added and Eric stirs in a splash of toasted sesame oil. Eric is a flavor genius and that talent is ...
Technically, a seed oil is a cooking oil made by pressing seeds to extract the fat. But the current pariahs are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower oils.
Sesame seed is a common ingredient in many cuisines. Sesame seed cookies called Benne wafers, both sweet and savory, are popular in places such as Charleston, South Carolina. [62] Sesame seeds, also called benne, were brought into 17th-century colonial America by enslaved West Africans. [63] The whole plant was used in West African cuisine.
Gomashio – a dry condiment made from unhulled sesame seeds. Heugimja-juk – black sesame porridge, a juk (porridge) made from finely ground black sesame and rice. [13] [14] The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions. [14]
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