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Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, [1] speech, [2] music, [3] or tactile stimuli.
Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
A light and sound machine with headphones and strobe light goggles. A mind machine (aka brain machine or light and sound machine) uses pulsing rhythmic sound, flashing light, or a combination of these. Mind machines can induce deep states of relaxation [1] or concentration. [2]
The technique involves using sound waves to entrain brain waves. Wearing headphones, Monroe claimed that brains respond by producing a third sound (called binaural beats) that encouraged various brainwave activity changes. [16] [21] In 2002, a University of Virginia presentation at the Society for Psychophysiologial Research examined Monroe's ...
The cognitive neuroscience of music represents a significant branch of music psychology, and is distinguished from related fields such as cognitive musicology in its reliance on direct observations of the brain and use of brain imaging techniques like functional magnetic resonance imaging (fMRI) and positron emission tomography (PET).
As opposed to the awake form of alpha activity, this form is located in a frontal-central location in the brain. The purpose of alpha activity during REM sleep has yet to be fully understood. Currently, there are arguments that alpha patterns are a normal part of REM sleep, and for the notion that it indicates a semi-arousal period.
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