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Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory markers. A high-fiber diet can help strengthen and diversify ...
This 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan can get you started. Less Joint Pain Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in ...
Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...
This healthy take on a low-carb diet does double duty, thanks to all the anti-inflammatory foods and recipes included. Whether you follow this meal plan for the whole 30 days or just choose one ...
In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruit and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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