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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory markers. A high-fiber diet can help strengthen and diversify ...

3. 30-Day Anti-Inflammatory Low-Carb Meal Plan - AOL

   www.aol.com/news/30-day-anti-inflammatory-low...

   This healthy take on a low-carb diet does double duty, thanks to all the anti-inflammatory foods and recipes included. Whether you follow this meal plan for the whole 30 days or just choose one ...

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Meal-Prep Tip: Reserve leftover Anti-Inflammatory Lemony Salmon & Orzo Casserole to have for dinner tomorrow night. Daily Totals: 1,818 calories, 100g fat, 102g protein, 137g carbohydrate, 35g ...

5. Master Your Meal Prep With This Anti-Inflammatory ... - AOL

   www.aol.com/master-meal-prep-anti-inflammatory...

   This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating. You'll also get a grocery list.

6. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   This 30-day meal plan can help. ... Eat a Heart-Healthy Diet: Include plenty of fruits, vegetables, ... 1 serving Anti-Inflammatory Beet & Avocado Wrap.

7. The Best and Worst Foods for Inflammation That You Should ...

   www.aol.com/best-worst-foods-inflammation-watch...

   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   21-Day Anti-Inflammatory Diet Plan Day 1 (Curated by Dr. Mohr) Breakfast (300 calories) ... (97 calories) and balsamic vinaigrette on the lunch salad (30 calories). Add a 1/2 serving of the grain ...

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)