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  2. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/news/spicy-food-good-happens-body...

    A 2020 American Heart Association study showed that people who eat chili peppers have a significantly reduced risk of death from heart disease and cancer. There's some evidence that eating spicy ...

  3. Eating Chili Peppers May Help You Live Longer—and 8 More ...

    www.aol.com/lifestyle/eating-chili-peppers-may...

    Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to ...

  4. Here's What Happens to Your Body When You Eat Bell Peppers ...

    www.aol.com/heres-happens-body-eat-bell...

    Benefits of Eating Bell Peppers 1. They boost your immune system. ... Wood echoes these sentiments and adds another potential drawback of eating bell peppers daily. "Dietary variety is key," Wood ...

  5. People who eat this live longer, study suggests - AOL

    www.aol.com/people-eat-live-longer-study...

    According to a new study just released by the American Heart Association, people who regularly eat chili peppers may live longer and appear to be at a lower risk of developing cardiovascular ...

  6. Dalle Khursani - Wikipedia

    en.wikipedia.org/wiki/Dalle_Khursani

    The chilli is high in vitamin A, vitamin E, and potassium, and low in sodium. One hundred grams of fresh dalle khursani have 240 mg of vitamin C (five times higher than an orange), 11,000 IU of vitamin A, and 0.7 mg of vitamin E. [6] Its pungency ranges between 100,000 and 350,000 SHU (Scoville heat units), similar to the Habanero chilli pepper.

  7. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes. Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids.

  8. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Eating more fiber may help. ... 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,483 calories ... 1 serving Slow-Cooker Buffalo Chicken Chili. 1 serving Simple ...

  9. Bicol express - Wikipedia

    en.wikipedia.org/wiki/Bicol_express

    Siling Labuyo (small chili pepper) is commonly used in many Bicolano cuisines. [6] [16] Under the Scoville scale, the Scoville Heat Unit of the siling labuyo is 100,000 SHU and siling haba is 50,000 SHU but each of these chili peppers can vary depending on the conditions of their growing environments. [17]