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Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.
Tui na is a hands-on body treatment that uses Chinese Daoist principles in an effort to bring the eight principles of traditional Chinese medicine into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive qi ( wei qi ) and get the ...
Abhyanga ("oil massage") is a form of ayurvedic therapy that involves massage of the entire body from the head to the toe with Dosha-specific warm herb-infused oil. [1] [2] The oil is commonly pre-mixed with herbs for specific conditions.
This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.
Zero balancing is a type of manual therapy devised by American osteopathic doctor Frederick "Fritz" Smith in the 1970s. Drawing from principles of osteopathy, Chinese medicine and Structural Integration, Smith proposed that the energy field within the human body could be affected by manual manipulations, thus bringing health benefits.
The statue of "A man breaking a walking crutch" in the spa town Piešťany (Slovakia) – an eloquent symbol of balneotherapy "Balneotherapy" is the practice of immersing a subject in mineral water or mineral-laden mud; it is part of the traditional medicine of many cultures and originated in hot springs , cold water springs, or other sources ...
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