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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/lifestyle/trainers-begging-10-simple...

   Posture improving exercises can help you maintain healthy alignment by stretching, lengthening, and strengthening the muscles that support your spine (spoiler: they're not just in your back).

3. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.

4. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout. Surya Namaskar ranged from a light 2.9 to a vigorous 7.4 METs; [ g ] the average for a session of yoga practice without Surya Namaskar was a light 2.9 ± 0.8 METs.

5. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   By incorporating a variety of back exercises, you can strengthen and tone these muscles for a well-rounded back workout. You’ll ensure that you’re using both the larger and the smaller back ...

6. Hatha yoga - Wikipedia

   en.wikipedia.org/wiki/Hatha_yoga

   Once a peaceful stable location has been chosen, the yogi begins the posture exercises called asanas. These postures come in numerous forms. For a beginner, states the historian of religion Mircea Eliade, the asanas are uncomfortable, typically difficult, cause the body to shake, and are typically unbearable to hold for extended periods of time ...

7. 7 Shoulder-Strengthening Exercises for Better Posture and ...

   www.aol.com/7-shoulder-strengthening-exercises...

   Each exercise is demonstrated by Rothberg in the video above so you can learn proper form. You will need a set of light dumbbells, a medium to heavy weight dumbbell, and a yoga mat is optional. 1.

8. Want to improve your posture? Experts share 5 tips that will ...

   www.aol.com/lifestyle/want-improve-posture...

   If you want a workout that'll help you perfect your posture, Fredericson recommends practicing martial arts. Tai chi, which can also help improve balance, is also known to aid with alignment.

9. Postural restoration - Wikipedia

   en.wikipedia.org/wiki/Postural_restoration

   Postural restoration is a posture based approach to physical medicine. Its advocates claim that it improves postural adaptations, the function of the respiratory system and asymmetrical patterns. They claim that the treatment aims to maximize neutrality in the body through manual and non-manual exercise techniques designed to reposition ...