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  2. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...

  3. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  4. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  5. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

    www.aol.com/definitely-don-t-cut-carbs-142500954...

    It’s recommended that you get between 45 to 65 percent of your daily calories from carbohydrates, Brissette says. “Dropping carbs below the 45 to 65 percent range isn’t recommended for most ...

  6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g carbohydrate, 42g fiber, ... The recommended daily fiber intake is 25 grams for women and 38 grams for men.

  7. The Best & Worst Pei Wei Orders, According to a Dietitian - AOL

    www.aol.com/best-worst-pei-wei-orders-123040093.html

    Carbs: 16 g (Fiber: 0 g, Sugar: ... far exceeding the recommended daily intake levels of 2,300 per day. That means, if you finish this meal you'll have eaten 14,100 milligrams of added salt, plus ...

  8. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    USDA research conducted in the mid 2010s suggests that the average intake of American adults is at least 2,390 kcal (10,000 kJ) [11] per day. Researchers that used different data collection/analysis methods have predicted that the average was about 3,680 kcal (15,400 kJ) per day. [12] By contrast, a healthy daily intake is much lower.

  9. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    As a dietitian, I hear this almost daily. While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains , only 2% actually get enough ...

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