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Brazil nuts nutrition facts. A serving (about 2 nuts) of Brazil nuts has: 66 calories. 2 grams protein. 6 grams fat. 1 gram carbohydrates. 1 grams fiber. 190 mcg selenium (345% daily value)
Given that you shouldn’t eat Brazil nuts by the handful, here are the notable nutrients in one Brazil nut (5 grams) and the daily value (DV) of certain nutrients based on a 2,000-calorie diet ...
Depiction of the Brazil nut in Scientific American Supplement, No. 598, June 18, 1887. The Brazil nut is a large tree, reaching 50 metres (160 feet) tall, [15] and with a trunk 1 to 2 m (3 to 7 ft) in diameter, making it among the largest of trees in the Amazon rainforest.
Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The tropical rainforest tree Couepia longipendula is known by the common names egg nut, castanha de galinha, and pendula nut. It is found in the Amazon. Its nuts are used as a food source in rural South America, especially in Brazil. The nuts are useful for their oil.
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