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2. Stress (biology) - Wikipedia

   en.wikipedia.org/wiki/Stress_(biology)

   Physiological stress represents a wide range of physical responses that occur as a direct effect of a stressor causing an upset in the homeostasis of the body. Upon immediate disruption of either psychological or physical equilibrium the body responds by stimulating the nervous , endocrine , and immune systems .

3. Do You Really Store Stress in Your Body? - AOL

   www.aol.com/really-store-stress-body-145530872.html

   While acute stress, for example, is typically fleeting and can be resolved by calming regimens like deep breathing, leaving no lingering effects in its wake, other types of stress require more ...

4. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...

5. Allostatic load - Wikipedia

   en.wikipedia.org/wiki/Allostatic_load

   The lower the stress levels are in the body, the less likely the allostatic load model will have a significant effect on the brain and health. Although, an increase in stress levels results in an increase in stress on the brain and the health of individuals, making it more likely for the body to have significant effects on homeostasis and cause ...

6. 8 Signs Stress Is Damaging Your Body—and What To Do ... - AOL

   www.aol.com/8-signs-stress-damaging-body...

   In addition, consuming a fiber, protein, and antioxidant-rich diet, complete with fruits, veggies, and whole grains, can provide your body with fuel to conquer stress. 5. You're sick often.

7. The Sneaky Symptom of Chronic Stress Many People Miss ... - AOL

   www.aol.com/sneaky-symptom-chronic-stress-many...

   You may have heard the phrase, "The body keeps score." When it comes to stress, that's true: You may feel your heart racing, your head aching, your pulse throbbing and your feet fidgeting, as well ...

8. Chronic stress - Wikipedia

   en.wikipedia.org/wiki/Chronic_stress

   However, the problem arises when there is a persistent threat. First-time exposure to a stressor will trigger an acute stress response in the body; however, repeated and continuous exposure causes the stressor to become chronic. [4] McEwen and Stellar (1993) argued there is a "hidden cost of chronic stress to the body over long time periods". [8]

9. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   The Effects of Holiday Stress. When you’re stressed, your body automatically shifts into ”fight-or-flight” mode.This is your body’s natural response to a perceived threat or major stressor ...