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4. Wait 20 Minutes Before Getting Seconds. One of our more simple holiday health tips is to wait 20 minutes before you reach for a second helping.
It is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier. The Fox News medical contributor shares her tips for navigating the season in a nutritious way.
Halibut with Tomato, Olive, and Pine Nut Relish. This dish may look like something you’d get at a nice restaurant, but it takes less than 30 minutes to make.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Canned beans and precooked chicken sausage heat in about 5 minutes and add protein, while store-bought refrigerated pesto serves as a fast and flavorful topping. View Recipe Quick Shrimp Puttanesca
Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1]
These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ready in a jiff!
These highly-rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging.
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