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PER 1 PASTRY: 180 calories, 8 g fat (1.5 g saturated fat), 370 mg sodium, 22 g carbs (9 g fiber, <1 g sugar), 20 g protein. Legendary Foods toaster pastries follow a similar nutritional ideology ...
Another great option: Egg McMuffin. McDonald's. Burger King. ... To cut back on salt, fat, and sugar, consider skipping the fries and opting for a seltzer water instead of a soda.
The first step in making McDonald's new-and-improved Egg McMuffin, as Foust demonstrates, is to toast the English muffins and melt several sticks of butter in a microwave for 30 seconds. Then the ...
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and hollandaise sauce .
Wakey Wakey, Eggs and Bakey. Fast-food breakfasts offer plenty of conveniences, like quickly pulling up to a McDonald's drive-thru to grab an egg McMuffin on your way to work.
The Egg McMuffin was served as an open faced sandwich on a buttered and toasted English muffin. [ 1 ] The Egg McMuffin was created and first sold at a McDonald's in Goleta, California (Fairview Avenue location with placard outside marking the location) [ 6 ] which Peterson co-owned with his son, David Peterson.
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