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A variation made with purslane (glistrida in Greek) may be called glistrida me yiaourti, meaning 'purslane and yogurt salad', rather than tzatziki. One simple recipe calls for purslane, olive oil, red wine vinegar and dill. [17] Another is made with purslane, mint, cilantro, parsley and ground coriander, along with the standard yogurt-cucumber ...
Greek yogurt tzatziki: "Make a tasty dip or sauce by mixing grated cucumber with Greek yogurt, garlic, lemon juice and dill, perfect over grilled meats." Nelson recommends:
Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
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1 serving Tzatziki Cucumber Slices. Lunch (478 calories, 27g carbohydrate) 1 serving Quick Greek Chopped Salad with Chicken. P.M. Snack (237 calories, 14g carbohydrate) ¼ cup unsalted dry-roasted ...
Baked lamb in a clay pot with kritharaki (a Greek pasta identical to risoni or orzo) Gyros (γύρος) Roasted and sliced meat (usually pork or chicken, rarely beef or lamb) on a turning spit, typically served with sauces like tzatziki and garnishes (tomato, onions) on pita bread (a popular fast food in Greece and Cyprus).
1 serving Tzatziki Cucumber Slices. Daily Totals: 1,816 calories, 82g fat, 94g protein, ... Add 1 serving Traditional Greek Salad to dinner and ½ cup sliced strawberries to evening snack. Week 5
Appetizers or entrées like tzatziki (yogurt, garlic, cucumber dip), melitzanosalata (eggplant dip), tirokafteri (whipped feta cheese, with hot peppers and olive oil dip), spanakopita and dolmades or dolmadakia – (rice mixture with fresh herbs such as mint and parsley and sometimes pine nuts-and in some regions minced meat is added-tightly ...