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Mushrooms that have been exposed to UV light are one of the few plant-based sources of vitamin D. When exposed to UV light with their gills (also called lamellae) facing up, mushrooms can produce ...
Agaricus bisporus, commonly known as the cultivated mushroom, is a basidiomycete mushroom native to grasslands in Eurasia and North America. It is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being ...
From vitamin B12 to calcium. ... Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally contain vitamin D, but some others, like milk, are fortified with it. ...
Along with Cantharellus cibarius (golden chanterelles) they are also a significant source of biologically active vitamin B12, containing 1.09–2.65 μg/100 g dry weight. [15] When dried, C. cornucopioides acquires black truffle notes; in this form it can be crumbled as a condiment. [16]
Flammulina filiformis, commonly called enoki mushroom, is a species of edible agaric (gilled mushroom) in the family Physalacriaceae. It is widely cultivated in East Asia, and well known for its role in Japanese and Chinese cuisine .
Energy drinks have earned a conflicting ... [B3], pantothenic acid [B5], B6, folate [B9], B12), amino acids ... This ancient mushroom elixir is designed with functional mushrooms like reishi to ...
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