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2. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

   www.aol.com/high-quality-vitamin-b12-supplements...

   Vitamin B12 should be on your radar, especially if you follow a plant-based diet. Eating a diet that includes foods rich in vitamin B12 can help, but the best B12 supplements can also make sure ...

3. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   However, the Academy of Nutrition and Dietetics considers plant and algae sources "unreliable", stating that vegans should turn to fortified foods and supplements instead. [35] Natural plant and algae sources of vitamin B 12 include fermented plant foods such as tempeh [81] [82] and seaweed-derived foods such as nori and laverbread.

4. How vitamin B12 could give you an energy boost - AOL

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   Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being ...

5. Kick Vitamin B12 Deficiency to the Curb With These 9 Supplements

   www.aol.com/kick-vitamin-b12-deficiency-curb...

   These editor-approved b12 supplements are third-party tested and certified and can help improve vitamin B12 levels in the body for optimal nutrition.

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Ergocalciferol (vitamin D 2) is derived from ergosterol from UV-exposed mushrooms or yeast. [45] When produced industrially as supplements, vitamin D 3 is typically derived from lanolin in sheep wool. However, both provitamins and vitamins D 2 and D 3 have been discovered in various species of edible Cladina lichens (especially Cladina ...

7. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...