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“For shower curtain liners, you can fill your tub with warm/hot water, add a tablespoon of natural laundry detergent and one-quarter of a cup of baking soda,” says Sokolowski.
Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound machine to help drown out environmental noises that may awaken you in the night.
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .
Hygiene activities can be grouped into the following: home and everyday hygiene, personal hygiene, medical hygiene, sleep hygiene, and food hygiene. Home and every day hygiene includes hand washing, respiratory hygiene, food hygiene at home, hygiene in the kitchen, hygiene in the bathroom, laundry hygiene, and medical hygiene at home. And also ...
It is possible to use a telescopic shower curtain rod to block the curtain on its lower part and to prevent it from sucking inside. Hanging the curtain rod higher or lower, or especially further away from the shower head, can reduce the effect. A convex shower rod can also be used to hold the curtain against the inside wall of a tub.
TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...
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