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Plantago ovata, known by many common names including blond plantain, [1] desert Indianwheat, [2] blond psyllium, [3] and ispaghol, [3] is native to the Mediterranean region and naturalized in central, eastern, and south Asia and North America. [4] It is a common source of psyllium, a type of dietary fiber. [5]
Plantain plantations are vulnerable to destruction by hurricanes, because Musa spp. do not withstand high winds well. [14] An average plantain provides about 920 kilojoules (220 kilocalories) of food energy and is a good source of potassium and dietary fiber. [15]
Plantain seed husks expand and become mucilaginous when wet, especially those of P. psyllium, which is used in common over-the-counter bulk laxative and fiber supplement products such as Metamucil. P. psyllium seed is useful for constipation , irritable bowel syndrome , dietary fiber supplementation, and diverticular disease .
Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. ... Fiber content. Bananas contain both soluble and insoluble fiber. Fiber slows digestion, which may ...
This group contains the Plantain subgroup, composed of "true" plantains or African Plantains. The AAB Group's centre of diversity is Central and West Africa, where a large number of cultivars were domesticated following the introduction of ancestral Plantains from Asia, possibly 2000–3000 years ago.
Nutrition (Per meal): Calories: 1,630 Fat: 102 g (Saturated Fat: 35 g) Sodium: 2,890 mg Carbs: 117 g (Fiber: 8 g, Sugar: 19 g) Protein: 63 g. In a contest for the heaviest choice on Applebee's ...
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Plantago major, the broadleaf plantain, white man's footprint, waybread, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to Eurasia. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten.
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