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Oversleeping affects 4 to 6 percent of the population, one article points out. And while we don’t like to label things as strictly “bad” or “good,” too much sleep can indeed lead to and ...
A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Good sleep is crucial for your overall health, but new research suggests it could impact your ...
Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.
Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.
Oversleeping may also contribute to weight gain. [ 3 ] Additionally, there is a decrease in sleep duration and quality among most populations due to modern lifestyles which include an increased time spent looking at artificial lights from screens.
Some people may even want to be physically closer than usual to loved ones, following them closely “for reassurance,” Elhelou says. For others, sundowning can show up as confusion.
DeanDrobot - Getty Images What to know before trying the 10-3-2-1-0 sleep rule Adopting some of these sleep rule steps may help you focus on getting better sleep, but you may want to ease into them.