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2. Wait, Should You Be Taking Vitamin D2 or D3? - AOL

   www.aol.com/wait-taking-vitamin-d2-d3-150000295.html

   There's lots of confusion around the difference between vitamin D2 and vitamin D3, and which is best for whom. Doctors and experts explain.

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Daily dose regimens are preferred to admission of large doses at weekly or monthly schedules, and D 3 may be preferred over D 2, but there is a lack of consensus as to optimal type, dose, duration or what to measure to deem success. Daily regimens on the order of 4,000 IU/day (for other than infants) have a greater effect on 25(OH)D recovery ...

4. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Ish-Shalom et al. [69] performed a study in elderly women to compare the efficacy and safety of a daily dose of 1500 IU to a weekly dose of 10 500 IU and to a dose of 45 000 IU given every 28 days for two months. They concluded that supplementation with vitamin D can be equally achieved with daily, weekly, or monthly dosing frequencies.

5. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

6. Here’s When You Do—and Don’t—Need Vitamins - AOL

   www.aol.com/don-t-vitamins-140000917.html

   If you take vitamin supplements, stick to the recommended dose. Every vitamin has a tolerable upper intake limit—the ... so using multiple products with overlapping ingredients can lead to ...

7. What happens to your body if you eat too many gummy vitamins

   www.aol.com/article/lifestyle/2018/12/31/what...

   Here are 15 vitamins and supplements that nutritionists don’t take, and you shouldn’t either. You could experience vitamin toxicity The vitamins to worry about are the fat-soluble kind ...