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Sleep quotes that’ll make you crave shut-eye. A good night’s sleep isn’t a luxury—it’s a necessity. Sleep provides a daily physical and mental reset that your body requires to function ...
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Recent studies have also shown that sleep not only helps consolidate memory, but also integrates relational memories. In one study, the participants were tested to see if sleep helped in this aspect (Ellenbogen et al., 2007, as cited in Walker, 2009). The subjects of the experiment were taught five "premise pairs", A>B, B>C, C>D, and D>E.
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
How to get a good night's rest Start by making sleep one of your top priorities, scheduling your bedtime and wake times, Dr. Williams says. Focus on getting seven to eight hours of uninterrupted ...
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...
The last two stanzas concern the theme of the lack of freedom. In sleep, the mind cannot control the unconscious which poisons sleep. Human life and actions are subject to uncontrollable internal or autonomic reactions and to external forces. The path of departure of sorrow or joy "still is free", that is, it is not under our control.