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What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors. 3 ways to boost longevity in 2025
#7: If you drink alcohol, stay below 7 standard drinks per week. Benefit: +31%. Scientific Rigor: 3/3. A small amount of alcohol appears to give you slight protection from a few causes of death ...
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.
Women are living longer, and this entrepreneur is in the business of helping them extend their health span. ... Fast-forward 50 years: Dychtwald is now the author of a book called Ageless Aging: A ...
A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know.
Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.
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Age-hack like Bryan Johnson, but on a budget: The easiest tools to increase your longevity according to aging experts. Eleanor Pringle. September 12, 2023 at 6:30 AM. Malte Mueller—Getty Images.