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Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
Fast-forward 50 years: ... Lengthen your brain span . Women are twice as likely to suffer from cognitive decline and Alzheimer's. While fate is not entirely in your hands, “there are steps we ...
In terms of exercise, the most active group logged about 160 minutes a day of walking. The least active group, meanwhile, spent about 49 minutes a day walking—meaning they'd have to add 111 ...
Policies aimed at increasing life expectancy can benefit those already at the top end of the income scale, Cooper argues, and could potentially widen the gap even more.
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While that is certainly good news, many of us want to discover other ways in addition to modern medicine to increase our longevity, and possibly even live to 100.
How to live a healthier, longer life. Give yourself a purpose in life. This cannot be your job. Figure out what relationships and activities you want to prioritize in life that will help you live ...
The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long ...
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