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2. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...

3. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The protein in human milk is approximately 60% whey and 40% casein. [11] The protein fraction in whey constitutes approximately 10% of the total dry solids in whey. This protein is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), bovine serum albumin (~8%) (see also serum albumin), and immunoglobulins. [12]

4. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Hemp milk is naturally rich in protein and amino acids. Chia milk and quinoa milk are also commercially available but these are less commonplace as they are considerably newer developments. In yeast-derived milk products, sugar is mixed with yeast and the resulting fermentation process creates the whey and casein proteins (which are identical ...

5. Whey - Wikipedia

   en.wikipedia.org/wiki/Whey

   Another use of whey is to make "cream of tartar whey": "Put a pint of blue milk [skim milk] over the fire, when it begins to boil, put in two tea spoonfuls of cream of tartar, then take it off the fire, and let it stand till the curd settles to the bottom of the pan, then put it into a basin to cool, and drink it milk warm."

6. What's healthier: Whey protein or pea protein? - AOL

   www.aol.com/news/whats-healthier-whey-protein...

   Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, digestibility, nutrition and muscle building. ... Whey protein and pea protein are ...

7. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   The U.S. Department of Agriculture's (USDA) Dietary Guidelines for Americans recommends people over the age of 2 limit added sugars to less than 10% of their total calories — so for someone ...

8. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

9. Modified milk ingredients - Wikipedia

   en.wikipedia.org/wiki/Modified_milk_ingredients

   [1] [2] [3] Since the products vary considerably in composition, there is also a large variation in their nutritional value, and this has been a source of public concern as they are sometimes used to entirely replace milk or other more recognizable dairy products. [3] [4]