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  2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    Isolate single muscles with moves like dumbbell biceps curls or bring multiple ... of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their ...

  3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

    www.aol.com/30-day-power-walking-dumbbell...

    Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions: Perform each exercise in order, resting for 30 seconds between exercises and 1 minute between sets. How to Do It: 1. Dumbbell Bicep Curls

  4. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Whether you are a beginner or an advanced lifter, there are numerous exercises and curl variations that can be performed to keep your workout challenging and effective. Biceps workout with ...

  5. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

  6. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

    www.aol.com/5-most-effective-home-workouts...

    Isometric exercises involve static muscle contractions, and they can be highly effective for building bicep strength. Wall sits and door frame holds target the biceps in unique ways. 1.

  7. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

    www.aol.com/strong-over-30-minute-dumbbell...

    Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

  8. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

    www.aol.com/lifestyle/dumbbells-spicy-arm...

    This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms. This upper-body lift workout led by Denise and ...

  9. Try This Upper-Body Dumbbell Strength Workout For Serious Arm ...

    www.aol.com/try-upper-body-dumbbell-strength...

    Feel free to move through the workout without dumbbells first to nail the movement patterns and form. Then, come back again. Or, you can try a round or two with dumbbells and use just your body ...

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