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  2. Can intermittent fasting help you safely meet your goals? - AOL

    www.aol.com/intermittent-fasting-help-safely...

    A systematic review of 27 different scientific studies on intermittent fasting and weight loss shows that intermittent fasting can serve as a way to restrict calories and help with weight loss, at ...

  3. Science Says This Intermittent Fasting Plan Burns More Fat ...

    www.aol.com/science-says-intermittent-fasting...

    But the fasting groups had more weight loss, on average 6.6 to 8.8 pounds, compared to the control group. The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e ...

  4. Intermittent fasting is as effective as calorie counting for ...

    www.aol.com/news/intermittent-fasting-effective...

    Prior research on intermittent fasting has shown mixed results when it comes to weight loss. A 2020 study found that restricting eating to a narrow time window was no better for weight loss than ...

  5. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  6. Intermittent Fasting Won’t Raise Your Risk Of A Heart ... - AOL

    www.aol.com/intermittent-fasting-won-t-raise...

    Yes, intermittent fasting is safe, as long as you are not experiencing a "severe endocrinologic disease" like uncontrolled diabetes, Dr. von Schwarz says. The most important thing is the diet ...

  7. Jason Fung - Wikipedia

    en.wikipedia.org/wiki/Jason_Fung

    The reviewer Seth Yoder commented that several of the main claims of the book are poorly supported by science including the idea that elevated levels of insulin are the primary cause of obesity. Yoder concluded that intermittent fasting may be useful for weight loss, "but most people will not find it as effective as claimed in the book". [17]

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