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Walking in your sleep can be unnerving, but there are deeper health risks, too. ... as many as 1.5% of adults also report walking in their sleep each year. ... talk, walk and even carry ...
The lifetime prevalence of sleepwalking is estimated to be 4.6–10.3%. A meta-analysis of 51 studies, that included more than 100,000 children and adults, found that sleepwalking is more common in children with an estimated 5%, compared with 1.5% of adults, sleepwalking at least once in the previous 12 months.
Sleep-talking is very common and is reported in 50% of young children at least once a year. [6] A large percentage of people progressively sleep-talk less often after the age of 25. A sizable proportion of people without any episode during their childhood begin to sleep-talk in adult life. [7] Sleep-talking may be hereditary. [8]
The cause of sleep talking, officially known as Somniloquy, could be sleep deprivation, according to Dr. Breus who spoke to SELF magazine.
Anxiety and fatigue are often connected with sleepwalking. For adults, alcohol, sedatives, medications, medical conditions and mental disorders are all associated with sleepwalking. Sleep walking may involve sitting up and looking awake when the individual is actually asleep, and getting up and walking around, moving items or undressing themselves.
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The onset of symptoms is usually within 2 and 3 hours of sleep onset (at the time of transition from slow-wave sleep to a lighter sleep stage) and those events can last from 10 to 30 minutes. Patients generally wake up without any recollection of the event. It is necessary to distinguish confusional arousals in adults from children. [3]
Parasomnias like sleepwalking and talking typically occur during the first part of an individual's sleep cycle, the first slow wave of sleep [63] During the first slow wave of sleep period of the sleep cycle the mind and body slow down causing one to feel drowsy and relaxed. At this stage it is the easiest to wake up, therefore many children do ...