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2. Is protein powder good for you? Do you need protein powder in ...

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   Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...

3. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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   Whey protein could help you build muscle, maintain a healthy weight, and more. ... If you have a full-blown milk allergy, no whey protein powder will be appropriate for you; in that case, St ...

4. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

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   They contain 10 grams of protein per bar and make a perfect high-protein on-the-go snack.” The Bottom Line Costco offers a variety of high-protein options that make it easy to meet your daily ...

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The protein in human milk is approximately 60% whey and 40% casein. [11] The protein fraction in whey constitutes approximately 10% of the total dry solids in whey. This protein is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), bovine serum albumin (~8%) (see also serum albumin), and immunoglobulins. [12]

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

7. Modified milk ingredients - Wikipedia

   en.wikipedia.org/wiki/Modified_milk_ingredients

   [1] [2] [3] Since the products vary considerably in composition, there is also a large variation in their nutritional value, and this has been a source of public concern as they are sometimes used to entirely replace milk or other more recognizable dairy products. [3] [4]

8. What's healthier: Whey protein or pea protein? - AOL

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   Whey and pea protein powders boost can protein in pancake and waffle batter, homemade protein bars, and oatmeal. You can even add protein powder to humus, nut butter and guacamole.

9. Donkey milk - Wikipedia

   en.wikipedia.org/wiki/Donkey_milk

   The casein to whey protein ratio in donkey milk was lower compared to the value in cow milk. Non-protein nitrogen (NPN) accounts for an average of 16% of total nitrogen in donkey milk, which is close to values reported for human milk (20%) but higher than those of domestic ruminants (5%).