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Combine affirmations with other positive practices. That could mean meditation, listening to uplifting music or enjoying a cup of tea. Share affirmations with friends or family.
For example, the acknowledgement "I bought a good pair of sneakers and some gym clothes" could complement the affirmation "I can reach my goal of losing 20 pounds." The goal is to focus on steps one has taken toward accomplishing one's goals rather than criticizing oneself for what one has not yet accomplished, or could theoretically have ...
“Many people see affirmations as magical thinking, that if you say, ‘I’m going to get that job,’’’ it increases your chances, says Kristin Neff, PhD, a research psychologist and author ...
Affirmative prayer is a form of prayer or a metaphysical technique that is focused on a positive outcome rather than a negative situation. For instance, a person who is experiencing some form of illness would focus the prayer on the desired state of perfect health and affirm this desired intention "as if already happened" rather than identifying the illness and then asking God for help to ...
Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig’s new book, Affirmations for Queer People: 100+ Positive Messages to ...
The Phoenix Affirmations is a set of twelve principles originally penned by a group of clergy and laypeople from Phoenix, Arizona, in an attempt to articulate clearly the broad strokes of the emerging Christian faith. Pastors, theologians, and biblical scholars from every mainline denomination, with degrees from major seminaries and divinity ...
The Gestalt prayer is a 56-word statement by psychotherapist Fritz Perls that is taken as a classic expression of Gestalt therapy as a way of life model of which Perls was a founder. The key idea of the statement is Gestalt practice: the focus on living in response to one's own needs, without projecting onto or taking introjects from others. It ...
The word comes from the Latin word gratus, which means "pleasing" or "thankful". [1] The absence of gratitude where gratitude is expected is called ingratitude [2] or ungratefulness. [3] Gratitude has been a part of several world religions. [4] It also has been a topic of interest to ancient, medieval, and modern philosophers. [5]
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