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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  3. Ballistic training - Wikipedia

    en.wikipedia.org/wiki/Ballistic_training

    Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]

  4. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...

  5. League One Volleyball: Teams, 2025 schedule and what to know ...

    www.aol.com/league-one-volleyball-teams-2025...

    League One Volleyball (LOVB), a women's professional indoor volleyball league, will launch its first season on Jan. 8. The LOVB has an experienced trio at the helm: co-founder and executive ...

  6. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Power training frequently specifically utilises two physiological processes which increase in conjunction with one another during exercise. These are deep breathing, which results in increased intra-abdominal pressure; and post-activation potentation, which is the enhanced activation of the nervous system and increased muscle fibre recruitment.

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  8. Demonic dad allegedly beheads 1-year-old son with knife after ...

    www.aol.com/demonic-dad-allegedly-beheads-1...

    A demonic California dad has been arrested for allegedly beheading his 1-year-old son Friday in an early-morning frenzy of violence that also injured his wife and her mother, according to police.

  9. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]

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