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“While all seafood is generally healthy, if you plan to eat it every day or more than the recommended twice per week, it’s best to opt for species lower in mercury," says Largeman-Roth.
While the Dietary Guidelines for Americans recommends eating 8 ounces, or about two servings, of seafood (which includes fish and shellfish) per week, it notes that nearly 90% of Americans don't ...
Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc.—deliver those heart- and brain-healthy 6 of the Healthiest Fish to Eat (And 6 to Avoid) Skip ...
Not only is it loaded with protein and low in saturated fat, it’s also rich in omega-3 fatty acids, which can reduce your risk of heart disease and stroke, according to the American Heart ...
With plenty of omega-3 fatty acids and lots of nutrients, seafood is a healthy protein but not all fish are created equal. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...
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Eating fish like sardines is an important part of a healthy diet, but as with any food, moderation is key. The FDA recommends eating two to three servings of sardines per week.
And no, they're not all vegetables!