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2. How to Grow Winter Pansies, a Cold-Hardy Plant That Will Fill ...

   www.aol.com/lifestyle/grow-winter-pansies-cold...

   How to Plant Winter Pansies Outdoors. If you're planting winter pansies in the ground, choose an area that gets at least six hours of sun and has well-draining soil with a lot of organic matter ...

3. 5 Science-Backed Ways to Live a Longer Life

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   Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age.

4. 10 Tips to Increase REM Sleep Naturally - AOL

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   NREM Stages. Three stages of sleep make up the NREM phase, and they each unfold before REM kicks in. Here’s a rough breakdown of what happens during each stage of NREM sleep:. Stage 1: light ...

5. Here's Why Getting a Good Night's Sleep Is Harder as ... - AOL

   www.aol.com/why-insomnia-common-among-older...

   Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. Here are some of the things that might be keeping ...

6. Cold and heat adaptations in humans - Wikipedia

   en.wikipedia.org/wiki/Cold_and_heat_adaptations...

   Allen's rule is a biological rule that says the limbs of endotherms are shorter in cold climates and longer in hot climates. Limb length affects the body's surface area, which helps with thermoregulation. Shorter limbs help to conserve heat, while longer limbs help to dissipate heat. [13]

7. Hardiness (plants) - Wikipedia

   en.wikipedia.org/wiki/Hardiness_(plants)

   In addition to cold tolerance, plant hardiness has been observed to be linked to how much stress specific plants are undergoing into the winter, or even how fast the onset of cold weather is in a specific year. This means that often stressed plants will exhibit less cold tolerance than plants that have been well maintained.

8. Live longer, sleep better, feel calmer with the best health ...

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   Improve your wellness in the new year with some of the top health tips of 2023. Get advice to improve your sleep habits, mindfulness, physical health and more.

9. Ageing - Wikipedia

   en.wikipedia.org/wiki/Ageing

   Ageing (or aging in American English) is the process of becoming older.The term refers mainly to humans, many other animals, and fungi, whereas for example, bacteria, perennial plants and some simple animals are potentially biologically immortal. [1]