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2. Should You Eat Sesame Seeds? Here Are the Benefits ... - AOL

   www.aol.com/eat-sesame-seeds-benefits-nutrition...

   What are sesame seeds and where do they come from? Here’s everything you need to know about these small, but nutrient-rich seeds, including their health benefits, risks, and the best way to eat ...

3. Why you should add sesame seeds to your diet - AOL

   www.aol.com/why-add-sesame-seeds-diet-090102535.html

   They’re incredibly versatile, and when incorporated into a balanced diet, these tiny seeds contribute to a wide variety of health benefits. Sesame seeds are rich in vitamins, minerals and ...

4. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Sesame seeds. Small but mighty, just 1 ounce of sesame seeds provides nearly 5 grams of protein and more than 3 grams of fiber. They also contain sesamin, a plant compound known as a lignan that ...

5. Sesame - Wikipedia

   en.wikipedia.org/wiki/Sesame

   Sesame (/ ˈ s ɛ s ə m i /; [2] [3] Sesamum indicum) is a plant in the genus Sesamum, also called benne. [4] Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

6. Is sesame oil good for you? Here’s why you should pick it up ...

   www.aol.com/sesame-oil-good-why-pick-090040679.html

   Toasted sesame oil is made by pressing toasted sesame seeds. Today, we’ll break down what you need to know about sesame oil’s nutritional benefits . Is sesame oil good for you?

7. Sesame oil - Wikipedia

   en.wikipedia.org/wiki/Sesame_oil

   Sesame oil made from seeds that have not been toasted is a pale yellow liquid with a pleasant grain-like odor and somewhat nutty taste, and is used as frying oil. [5] Oil made from pressed and toasted sesame seeds is amber-colored and aromatic, and is used as a flavoring agent in the final stages of cooking. [5]

8. Sesamol - Wikipedia

   en.wikipedia.org/wiki/Sesamol

   Sesamol is a natural organic compound which is a component of sesame seeds and sesame oil, with anti-inflammatory, antioxidant, antidepressant and neuroprotective properties. It is a white crystalline solid that is a derivative of phenol. It is sparingly soluble in water, but miscible with most oils.

9. Yes, Sesame Seeds Are That Good for You— and These ... - AOL

   www.aol.com/yes-sesame-seeds-good-top-160822320.html

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