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We delve into the topic of healthy emotional expression, with tips on how to express your emotions, the downside of keeping things in.
Expressing your feelings can be a complicated process for some, and feeling uncomfortable sharing isn’t uncommon. But why do you feel the need to hold back? And is there a way to learn this...
How to Express Your Emotions & Feelings. Expressing oneself can be difficult, especially if you lack practice. Since research shows that expressing your emotions helps to improve mental health, 1 learning how to express your feelings is a great skill.
Expressing your feelings takes a level of emotional intelligence that keeps you in tune with yourself and those around you. You must be open, honest, and ready to share your feelings — and listen to others’ feelings, too.
Visualize different options of expressing your feelings in a given situation. The way you express your feelings is a choice that only you can make. You can respond negatively or positively to each situation you are presented with, and visualizing all possible responses can be helpful to sort though your true feelings about a given situation. [22]
1. Enjoyment. People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself. You might feel enjoyment when: You feel close...
With mindfulness, empathy, and a spirit of understanding, you can express your emotions without igniting an explosive clash. We’re sharing some tips to help you open your heart in a healthy way, bring you closer together, and avoid painful, damaging arguments. What's in this post: [show]
How to Express Feelings... and How Not To. Saying what you feel can intensify your connections—or wreck your relationships. Posted May 23, 2013|Reviewed by Devon Frye. Key...
Learn to express your feelings healthily, so you can grow and let go of toxic emotions. If you don't know how to express your feelings, here are some tips.
Identifying and processing your emotions is a key piece of building emotional intelligence. Exploring ways to express how you feel can help you get started.