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2. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   Common side effects include constipation and nausea. [1] When taken by mouth high blood calcium is uncommon. [1] Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. [1] Adults generally require about a gram of calcium a day. [1] Calcium is particularly important for bones, muscles, and nerves. [1]

3. 6 proven health benefits of magnesium—a critical mineral you ...

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   The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women. But that may not be enough.

4. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [ 1 ][ 2 ] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [ 2 ][ 3 ]

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations. Other than injectable formulations, which are only available and administered under ...

6. Should You Take Zinc and Magnesium Together? - AOL

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   Dietitians explain the health benefits of taking zinc and magnesium supplements and what foods have zinc and magnesium. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

7. The 6 Best Magnesium Supplements, According to ... - AOL

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   For adult men, says Winnifred, it is advised to strive for a daily magnesium intake of 400 to 420 mg. To get your fix, she recommends dark, leafy greens like spinach (1 cup has 157 mg of magnesium ...