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2. Shogun Nord-Ex Review: The Best Nordic Curl Bench on ... - AOL

   www.aol.com/shogun-nord-ex-review-best-205600204...

   Shogun uses various gauges of steel to build the Nord-Ex—11-gauge for the frame, 8-gauge for the footplate, 4-gauge for the side panels, and 13-gauge steel for the tubing.

3. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

5. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension machine was created by American fitness guru Jack LaLanne in the 1950s. [3] The first prototype is recognized to have been made under Gustav Zander, but labeled the machine as a form of “mechanotherapy” along with other machines that extended the knee and ankle. [3] The machine was made to target the quadriceps.

6. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

7. The Zepbound Shortage Is Over — Here's What to Expect ... - AOL

   www.aol.com/zepbound-shortage-over-heres-expect...

   Eli Lilly’s weight loss drug Zepbound is no longer in short supply, the FDA said, worrying patients who use cheaper, off-brand versions of the drug. On Thursday, Dec. 19, the U.S. Food and Drug ...

8. How To Report On Jail Deaths - The Huffington Post

   data.huffingtonpost.com/2016/jail-deaths/howto

   There may be one county jail in your area but multiple police lockups. Contact the local sheriff and police departments to determine how many facilities hold new detainees, even if it's only for 24 to 72 hours. If a local jail doesn't send out press releases about deaths — many don't — file public records requests to obtain unreported ...

9. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the ...