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During quarantine, here are some free yoga YouTube channels you can use to keep calm and stretch on.
Awake: The Life of Yogananda is a 2014 documentary about the Indian yogi and guru Paramahansa Yogananda who came to the West in the 1920s to teach yoga and meditation. The film is in English with subtitles in seventeen languages. [1] [2] [3]
A wide variety of instructional videos are available, some free, [206] for yoga practice at beginner and advanced levels. By 2018, over 6,000 commercially produced titles were on sale. [207] Over 1,000 books have been published on yoga poses. [208]
Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [ 8 ] [ 9 ] Patanjali , a Rishi , discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [ 10 ]
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