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2. The 10 Best Healthy Peanut Butter Brands, According to a ...

   www.aol.com/10-best-healthy-peanut-butter...

   Amazon. This other classic brand is pretty on par with Jif, except it has 1 less gram of fiber, higher sodium and no molasses. Skippy’s entire line of natural spreads are free of preservatives ...

3. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

   www.aol.com/experts-reveal-whether-peanut-butter...

   Any controversy over peanut butter is likely due to a lot of misinformation about the classic spread, adds Wesley Delbridge, R.D.N., registered dietitian and school nutrition expert. So, is peanut ...

4. These Are the Only Peanut Butters Worth Buying - AOL

   www.aol.com/tried-25-types-peanut-butter...

   There are two types of people: people who obsess over peanut butter, and people who have a fatal peanut allergy. ... spreadable, roasty wonderfulness of Jif, plus lots of perfectly crunchy peanuts ...

5. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

7. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/lifestyle/yes-peanuts-good-dont-too...

   Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.

8. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   [1] [19] While calorie restriction leads to weight and fat loss, the precise amount of calorie intake and associated fat mass for optimal health in humans is not known. [1] Moderate amounts of calorie restriction may have harmful effects on certain population groups, such as lean people with low body fat. [1]

9. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   The FDA recommends that people 14 and over should consume a maximum of 2,300 mg of sodium each day, according to the most recent Dietary Guidelines for Americans. But many people are on low-sodium ...