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Learn what functional fitness is and why it's important for everyday activities. Discover 11 exercises that replicate natural movements and make daily motion easier and safer, such as squats, deadlifts, and farmer's walk.
Learn how to perform functional strength training exercises that mimic everyday movements and improve your quality of life. Find beginner, intermediate, and advanced routines using bodyweight...
Learn how to perform 10 functional strength training exercises that boost your ability to perform everyday activities with strength and confidence. Functional strength training involves multiple muscle groups, core stability, balance, coordination, and real-life movements.
Learn how to build practical, all-around strength and functional fitness with this 3-day workout program. It includes 10 exercises that target your legs, back, chest, arms, and core with dumbbells, kettlebells, and bodyweight.
Learn how to improve your everyday functionality, core strength, flexibility, and sports performance with functional fitness exercises. Follow a comprehensive workout schedule that includes power, speed, strength, conditioning, and hypertrophy training.
Learn how to do functional training exercises that prepare you for the challenges of daily life. Find out what makes a good functional exercise and see examples of compound, natural, core-engaged, and ground-based movements.
Learn how to improve your strength, balance, and metabolism with functional exercises that mimic real-world movements. Find out which exercises are best for you and how to get started with this guide.
Learn what functional training is, how it differs from bodybuilding, and how to program exercises based on fundamental human movements. This guide covers the benefits, principles, and examples of functional training for general and sport-specific purposes.
Learn what functional training is, how it differs from strength training, and why it is beneficial for everyday life. Discover 18 functional exercises you can do with or without equipment to improve your movement patterns, reduce injury risk, and boost your fitness.
Functional training is a type of exercise that looks like movements you make in your daily life. Learn how to incorporate functional training into your workouts, how it can help you prevent...