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Maintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass ...
Old cow: A rude term for an older woman, especially one who is overweight or obese and homely. Old fart: [7] A boring and old-fashioned silly person. Old maid: An older never married lady. (see "spinster" below) Olderly: Newfoundland slang term for "elderly"; can be offensive or neutral depending on the context.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Place your arms flat on the floor at your sides. Drive your hips up by pressing down through your heels to create a straight line through your shoulders, hips and knees. Squeeze your glutes at the ...
Flow (psychology) Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption ...
Elderspeak is a specialized speech style used by younger adults with older adults, characterized by simpler vocabulary and sentence structure, filler words, content words, overly-endearing terms, closed-ended questions, using the collective "we", repetition, and speaking more slowly. [1][2][3] Elderspeak stems from the stereotype that older ...
Eustress is the positive cognitive response to stress that is healthy, or gives one a feeling of fulfilment or other positive feelings. Hans Selye created the term as a subgroup of stress [3] to differentiate the wide variety of stressors and manifestations of stress. Eustress is not defined by the stress or type, but rather how one perceives ...
Ageism[1][2][3] is a bias against individuals and groups based on their age, which may take the form of discrimination at all levels against such individuals and groups, up to and including victimization and bullying. The term was coined in 1969 by Robert Neil Butler to describe discrimination against the elderly, patterned on the terminology ...