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Top it with 1 cup of sliced strawberries to add 3 grams of fiber, vitamin C and more than 200 milligrams of potassium. Diced pear with cottage cheese. With 6 grams of fiber, pears are a delicious ...
In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... ¾ cup sliced strawberries. Lunch (344 calories) 1 serving Chipotle-Lime ...
One serving boasts five times the vitamin C of an orange, as well as 2 grams of protein and 8 grams of fiber. Recipes: Kiwi Berry Raspberry Salad , Kiwi Berry Martini , Kiwi Berry Yogurt Parfait 16.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A 100 grams (3.5 oz) reference amount of strawberries supplies 33 kilocalories , is a rich source of vitamin C (71% of the Daily Value , DV), a good source of manganese (18% DV), and provides several other vitamins and dietary minerals in small ...
Strawberries. Just one serving (100 grams) of these juicy, ... Just one cup contains almost 8 grams. Enjoying a high-fiber diet (at least 28 grams per day, according to the FDA) is associated with ...
A punnet is a small box or square basket for the gathering, transport and sale of fruit and vegetables, typically for small berries susceptible to bruising, spoiling and squashing that are therefore best kept in small rigid containers. Punnets serve also as a rough measure for a quantity of irregular sized fruits. [1]