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Fig, raw; Nutritional value per 100 g (3.5 oz) Energy: 310 kJ (74 kcal) ... The list is organized by date of harvest, with the fig being fourth due to its main crop ...
Dates were the cheapest of staple foods due to high productivity, as an average date palm produced 50 kilograms (110 lb) of fruit a year for more than 60 years. [citation needed] Temple of Nahkt, Egypt. Harvesting grapes, many of which would be dried into raisins. Figs were also prized in early Mesopotamia, Palestine, Israel, and Egypt.
Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value. Research Shows Dates Could Be the Answer to ...
Date nutrition facts. The serving size of dates is 40 grams, which is about 2 Medjool dates or 4 to 6 Deglet Noor dates. One serving of dates has: 120 calories. 1 gram protein. 0 grams fat.
Ficus sycomorus, called the sycamore fig or the fig-mulberry (because the leaves resemble those of the mulberry), sycamore, or sycomore, is a fig species that has been cultivated since ancient times. [ 2 ]
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]
The Medjool date (Arabic: تمر المجهول - tamar al-majhūl. Tamar means 'date' and majhūl means 'unknown', from جَهِلَ jahila, 'to not know') [1] [2] also known as Medjoul, Mejhoul or Majhool, is a large, sweet cultivated variety of date (Phoenix dactylifera). It is an important commercial variety constituting some 25% of ...
The Mission fig is a high quality fig variety. It produces both a breba and main crop, and is considered an everbearing variety when planted in the right climate. The breba crop is large. The main crop is medium-sized. It is a dark skinned fig with a strawberry colored interior. The skin of the fruit often cracks when it is ripe.
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