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In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
Advocates of a return to later school start times argue that sleep and school hours should be viewed as a public health issue, citing evidence linking early school start times to widespread sleep deprivation among teenagers as well as a wide array of acute and chronic physical, psychological, and educational problems. Not only do students ...
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
The thing preteens and teens going through something tough want most from their parents is to be listened to, the data showed. That was followed closely by giving them space and taking their ...
A new analysis helps clarify the complicated relationship between sleep and emotion.
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