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Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...
A 2023 meta-analysis of 415,554 participants found that each 10% increase in ultra-processed food consumption led to a 12% higher risk for type 2 diabetes. [ 14 ] [ 15 ] These foods often have a high glycemic index, leading to rapid spikes in blood sugar, a leading contributor to developing type 2 diabetes.
Most nutrients are stripped, and there’s usually a high amount of sugar, fat, and sodium in ultra-processed foods. This includes obvious items like soda, candy, and hot dogs, ...
[1] Nova classifies food into four groups: Unprocessed or minimally processed foods; Processed culinary ingredients; Processed foods; Ultra-processed foods [2] The system has been used worldwide in nutrition and public health research, policy, and guidance as a tool for understanding the health implications of different food products. [3]
For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.
Researchers found that those on an ultra-processed diet consumed about 500 calories more per day, ate more carbohydrates and fat and gained an average of 2 pounds. Those on the unprocessed diet ...
Carlos Monteiro, working with a team of researchers at the University of São Paulo, first published the concept of ultra-processed foods: Ultra-processed foods are basically confections of group 2 ingredients [substances extracted from whole foods], typically combined with sophisticated use of additives, to make them edible, palatable, and habit-forming.