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Research shows that both traditional and infrared dry saunas can benefit heart health by reducing stroke risk and lowering high blood pressure, integrative medicine physician Joy Hussain, M.D., Ph ...
A 2009 literature review of research on far-infrared saunas (FIRS) concluded that there was limited moderate evidence supporting their efficacy in normalizing blood pressure and treating congestive heart failure. [5] The review found fair evidence from a single study supporting FIRS therapy for chronic pain. [5]
These days, there are more modern spas dotted across the Cotswolds, from sleek hotels to country piles where you can warm up in a sauna in winter and dip in a heated outdoor pool come summer. 1 ...
The term encompasses a broad range of approaches and therapeutic methods that take advantage of the physical properties of water, such as temperature and pressure, to stimulate blood circulation, and treat the symptoms of certain diseases.
The use of Heat therapy for deep-seated tissue can be treated with shortwave, microwave, and ultrasonic waves. This produces a high temperature that penetrates deeper. Shortwave produces a 27 MHz current, microwaves use 915 and 2456 MHz, and ultrasound is an acoustic vibration of 1 MHz.
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