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  2. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

    www.aol.com/lifestyle/real-reason-why-painful...

    If your foot and toe are still in pain, try a warm soak or using a heating pad, suggests Dr. Schaeffer. Drink down a glass of water to rehydrate, and hopefully your foot will feel fine in a matter ...

  3. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

  5. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Treatment quinine, stretching, massage, and drinking liquids A cramp is a sudden, involuntary, painful skeletal muscle contraction [ 1 ] [ 2 ] or overshortening associated with electrical activity; [ 3 ] while generally temporary and non-damaging, they can cause significant pain and a paralysis -like immobility of the affected muscle.

  6. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    The three former options for TTS detect and locate, while the latter is a form of treatment to decompress tibial nerve pressure. [24] Since surgery is the most common form of TTS treatment, high financial burden is placed upon those diagnosed with the rare syndrome.

  7. Pain management - Wikipedia

    en.wikipedia.org/wiki/Pain_management

    The exact medications recommended will vary by country and the individual treatment center, but the following gives an example of the WHO approach to treating chronic pain with medications. If, at any point, treatment fails to provide adequate pain relief, then the doctor and patient move onto the next step. [citation needed]

  8. Here’s how many steps women over 60 should be taking per day

    www.aol.com/many-steps-women-over-60-182409009.html

    During a period of 7½ years, there were 407 cases of heart failure in the group. The risk was found to be 12% to 17% lower for every 70 minutes of light activity (housework, self-care and other ...

  9. Burning feet syndrome - Wikipedia

    en.wikipedia.org/wiki/Burning_feet_syndrome

    Burning feet syndrome, also known as Grierson-Gopalan syndrome, is a medical condition that causes severe burning and aching of the feet, hyperesthesia, and vasomotor changes of the feet that lead to excessive sweating. It can even affect the eyes, causing scotoma and amblyopia. The condition occurs more frequently in women, and usually ...