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To anyone considering taking the plunge into sugar-free living, I offer this advice: Arm yourself with knowledge, trust in the process, and, above all, be gentle with yourself along the way.
You might think the best way to recover from a sugar-filled night is to double down on rigid food rules. But with that approach, you can really get caught in a vicious cycle. Instead, let it go ...
For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.
The Little Book of Quitting; The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My Stop Smoking Coach with Allen Carr (Nintendo DS, 2008) Allen Carr's Easyway to Quit Smoking (the most up to date version of the ...
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Food addiction is defined in FA as "an illness of the mind, body, and spirit for which there is no cure". As is the case with other addictions, food addiction involves physical craving and an ever-increasing dependence upon and struggle with a substance (food). The manifestations of food addiction vary.
This was followed by the publication of The Sweet Poison Quit Plan, [6] the 'how to' supplement to Sweet Poison; The Sweet Poison Quit Plan Cookbook, [7] a supplementary book of recipes for sweets made with dextrose instead of fructose and The No Sugar Recipe Book, [8] which is the UK edition of the cookbook under a different title.
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